April 2023 Links

Killer whales, evolution's last days, the longhouse, and more. 10 links.

1. How to fix almost any area of your body. Geared toward Jiu-Jitsu, but useful for any prehab for strenuous activity.

Spend more time moving around and less time sitting. Step away from your desk as often as you can. Go for walks. Set reminders to stretch. Find ways to stand or kneel and take different poses at your desk.

2. Kids start forgetting their earlier memories around age 7. So don’t stress out about that 2nd-year birthday party.

So if you want your kids to remember things better, interrogate them intensely after every activity. Or, just admit that at age seven they’ll start to lose the memories of that awesome zoo trip and their first few birthday cakes.